I was born and raised in BC and moved to Alberta during high-school. I have been active my whole life, skateboarding, playing basketball, and soccer. My latest journey has been with CrossFit. I have been able to have some success at a semi-pro level and I credit a lot of that success to how I choose to eat, not only physically but for my mental health as well.

My love for nutrition developed after high-school when I began to realize how important it is. I’ve seen first-hand what a poor relationship with food can do, but have also seen how a good relationship with food can completely turn things around for your health. I have developed a great passion and desire to help people in this area as it hits really close to home for me. I was over-obsessed at one point and very restrictive and actually did not feed my body enough, it kept me from enjoying time with my family and nieces and nephews. Once I finally figured out how to have a healthy balance, I feel way better overall and am still able to enjoy an ice cream cone every now and then.

Don’t need to punish yourself through food, you deserve to feel good and be happy.